Some yrs. ago, that frankly now feels like another lifetime, I struggled with the concept of learning Mindfulness. It felt like a waste of time.

Summer Solstice Blessings, Everyone! The 21st of June marks the summer solstice for those in the Northern Hemisphere.

Here are 4 Tips to get you on your way Hi Everyone! We will soon be crossing the threshold into summer.

Something about spring puts everyone in a better mood no matter what else is happening in the world. A sense of rejuvenation and confidence just magically floats in on the breeze.

Last week while walking in the woods at the Arboretum I was overwhelmed by the number of downed trees from the recent severe storm.

As I sit and write to you today, I am reflecting on how quickly time seems to be moving. Perhaps you have been feeling it too?