4 Reasons You May Have Told Yourself that You Can’t do Mindfulness Meditation
Some yrs. ago, that frankly now feels like another lifetime, I struggled with the concept of learning Mindfulness. It felt like a waste of time. I was a type A personality, always on the go. I was impatient, often irritated, chasing that elusive thing called perfectionism. The harder I tried, the more unattainable it became. […]
A New & Simple Way to Celebrate Summer Solstice That Will Ground You In Joy & Gratitude
Summer Solstice Blessings, Everyone! The 21st of June marks the summer solstice for those in the Northern Hemisphere.
Curious how to connect with your Inner Child? Forest Therapy & Mindfulness may be the answer!
Here are 4 Tips to get you on your way Hi Everyone! We will soon be crossing the threshold into summer.
Spring Thoughts
Something about spring puts everyone in a better mood no matter what else is happening in the world. A sense of rejuvenation and confidence just magically floats in on the breeze.
Grieving for the Trees
Last week while walking in the woods at the Arboretum I was overwhelmed by the number of downed trees from the recent severe storm.
The Urgency
As I sit and write to you today, I am reflecting on how quickly time seems to be moving. Perhaps you have been feeling it too?
by Heart Light Digital